A: The question assumes that the goal is to improve the experience of the self. To feel better, suffer less, and become more stable, peaceful, or fulfilled. But the process you’re asking about doesn’t refine the self, it dismantles the structure that’s asking for a better experience. So the usual metrics of happiness, fulfillment, and emotional comfort stop being the right way to measure what’s happening.
That said, authentic Integration does bring less internal conflict, less compulsive thinking, and less